Apple, Havarti and Turkey Wrap with Spinach Tzatziki Sauce

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2 slices Columbus Reduced Sodium Turkey
1 slice Columbus Havarti Cheese
1-2 tsp. Columbus Honey Mustard
1 multi-grain wrap
1/4 cup Granny Smith apples, very thinly sliced
1/3 cup arugula or spinach

Spinach Tzatziki Sauce

1 cup baby spinach leaves, roughly julienned and packed
8 oz. Greek yogurt
1 cucumber, seeded/skinned, roughly chopped
1-2 cloves of garlic, minced
2 tsp. fresh dill, chopped
Juice from 1 lemon
Salt and pepper to taste



Spread honey mustard over the multi-grain wrap. Place turkey on one end of the wrap and top with havarti. Layer apple slices, followed by arugula and spinach. Starting at the end where ingredients are layered, begin rolling the wrap up carefully and tightly so none of the food items fall out. Cut the finished wrap in half with a serrated knife and insert a toothpick to hold together. Serve with the sauce, below.


Peel and cut cucumber in half, lengthwise. Scoop out seeds and roughly chop the cucumber. Lay the chopped cucumber over paper towels and pat with another towel until completely dry and to prevent the sauce from being too thin. Place drained cucumber, minced garlic, chopped dill and lemon juice into a food processor and puree. Fold cucumber puree into the Greek yogurt and season with salt and pepper to taste. Gently add julienned spinach, stirring to blend. Serve chilled.

Makes: 1 wrap

Prep time: 15 to 20 minutes

Check out our companion article Picnic-Ready Sandwiches.


About Author

Kimberly Toms is a freelance writer, filmmaker, habitual road tripper and lover of all things travel. Life as a digital marketing and eCommerce consultant has allowed for pursuit of these poorly paying arts and hobbies, while life beyond the office continually beckoned to "get yer ass back on the road and into the wilderness." The wilderness is most often where you can find her. Check out more of Kimberly's work: Roulez Media | Escaping Fed | A Documentary Film | Hero Film Festival & Awards | Find her on: Facebook | Twitter | Instagram | LinkedIn | YouTube | AdAge Amp | Pinterest

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